We use cookies to improve our site and your experience. By continuing to browse on this website you accept the use of cookies. Find out more about our cookes policy.


Training & Conditioning

All training and conditioning classes are capped at a total of 6 people and are taught by the city’s leading fitness experts. All classes are 50 mins in length.

Book yourself in for a session today.


Want results fast? Book in with Big HIIT for a 50-minute class that’ll have you sweating, pushing your limits, and having fun too. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.

TRX 360

Leverage gravity and your bodyweight  for a TRX workout that challenges upper and lower body, and core. Suitable for all levels.


A class designed around optimum fat burning whilst focusing on the body as a whole ensuring every muscle group is trained effectively for that perfectly honed look. No class will ever be exactly the same, making sure your body is constantly in a guessing state. 


Applying the training methods and philosophies of elite rowing to create an un-matched group fitness experience, these unique calorie-burning sessions fire on all cylinders, delivering the intensity and excitement of a Boat Race, the cardiovascular response that has built the best endurance athletes in the world and the strength and conditioning of over 80% of muscles in the body.


A workout designed mainly for women who are looking to tone their lower body. Using ankle weights and Latin dance aerobics you’ll blast your body into traditional Brazilian bikini body form in no time.


Mix it up with battle rope, kettle bells and more. Come Full Circle with your fitness regime as you work to improve flexibility, build balance and strength and help to protect joints and prevent future injury.


Everyone appreciates a great set of legs and bum. Work toward a hard earned toned bum and contoured legs as you focus on weight, rep range, and time under tension amongst other tricks to get the best out of your body. Finish off your workout with a nice arm blast of biceps and triceps to keep those arms looking great too.


Sweat and power yourself to champion status with our TKO BOX class. Focus on cardio conditioning, and build endurance and strength as you punch, kick and skip your way to fighting form.

Yoga, Regenerative & Dance


Sweat while you sculpt and lengthen with our efficient total body workout that chisels and defines your whole body while fusing ballet barre conditioning, yoga and pilates. This music-driven class challenges your arms, core, thighs, and glutes.



Become more present and centred in your life, and reach new heights of peace and contentment with our weekly meditation session. Connect to that place of stillness within you and gain a greater sense of calm, lower stress and anxiety levels and reconnect with yourself.


Relax, release and rejuvenate with Leo Cosendai’s widely acclaimed Gong Bath. With the ability to reduce stress and emotional blockages, and improve sleep, this sound therapy treatment enables you to step out of reality for 90 mins.