Body & Mind transformations
Terra Hale’s elite personal trainers are prepared to help members set, reach and surpass their fitness goals. We offer one-on-one personal training, tailored to each client’s specifications and objectives. In addition, we offer a more structured Body Transformation programme.
Our personal trainers are available by appointment at any time of the day — when you’re ready to train, so are we.
When it comes to your self-improvement, personal training is undoubtedly the optimal approach available to you. Such is the effectiveness of a 1-on-1 approach, it will always be an integral component in any balanced fitness programme, no matter the age or level of experience of those undertaking.
Personal Training will help you to:
With the tools we provide, you’ll make the most of your conviction to improve your fitness and health.
Terra Hale provides nutritional consultation along with meal and juice programmes engineered to short-track your body’s adaptation to its healthier, stronger and fitter form.
We are committed to providing personalised meals and juices to supplement your body’s new dietary requirements. By harnessing the knowledge and experience of dieticians and nutritionists, working exclusively in sports science, you are assured of personal and delicious options that will amplify your gym gains.