Recover Like You Train — Deliberately.

Sauna and ice bath at Terra Hale Chelsea and Notting Hill, programmed into your personal training by a coach who knows your week, your goals, and your recovery state.

Two tools. Two jobs.

Sauna raises your core temperature and triggers heat shock proteins that help cells repair. Used consistently, it improves cardiovascular function, deepens sleep, and is associated in long-term studies with lower rates of heart disease and dementia. Cold immersion is a short, controlled stress dose that sharpens focus, raises dopamine and norepinephrine for hours, and reduces muscle soreness. Contrast therapy — alternating the two — is where most of our PT clients end up. Your coach will tell you when.

Sauna

Ice Bath

Contrast

Programmed

Programmed. Not random.

If you're already a PT client, your coach will add sauna and ice bath into your weekly programme, matched to training intensity and how you're recovering. You get specific guidance: which tool, how long, in what order, and on which days. If you're not a client yet, the way in is the free longevity assessment — we'll walk you through the facility, talk through your goals, and build a starting programme with recovery built in from day one.

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